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Keerai Poriyal
Keerai Poriyal
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
154
Fat
10.05 g
Carbs
13.85 g
Prot
6.91 g
There are 154 calories in 1 cup of Keerai Poriyal.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
645 kj
154 kcal
Fat
10.05g
Saturated Fat
6.086g
Polyunsaturated Fat
1.197g
Monounsaturated Fat
1.926g
Cholesterol
0mg
Sodium
340mg
Carbohydrates
13.85g
Fibre
5.5g
Sugar
1.57g
Protein
6.91g
Potassium
1166mg
Last updated
22 Feb 24 10:32 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
64
1 serving
(120 g)
77
1 cup
154
Related types of Stir Frys
Stir Fried Vegetables
Chicken Stir Fry
Beef Stir Fry
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See also
Cabbage Poriyal
View More
Singapore