Calories in Lamb Chop (Lean Only Eaten) (1 oz, with bone)

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone and fat removed)

Energy

117 kj

28 kcal

Fat

1.36g

Saturated Fat

0.501g

Polyunsaturated Fat

0.104g

Monounsaturated Fat

0.57g

Cholesterol

12mg

Sodium

52mg

Carbohydrates

Fibre

Sugar

Protein

3.66g

Potassium

43mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	34
1 oz, with bone, cooked (yield after bone and fat removed)	34
1 oz, with bone, cooked, lean only (yield after bone removed)	45
1 oz, boneless (yield after cooking)	45
1 oz, boneless, cooked	61
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed)	112
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed)	168
1 serving (78 g)	168
100 g	215
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)	224
1 cup of cooked, diced	288

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Lamb Loin Chop

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Lamb Chop (Lean and Fat Eaten)

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Lamb Chop (Lean Only Eaten)

Common serving sizes

Related types of Lamb Chops

Related types of Lamb

See also