There are 220 calories in 1 steak, excluding refuse of Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
Energy
922 kj
220 kcal
Fat
17.97g
Saturated Fat
7.86g
Polyunsaturated Fat
1.414g
Monounsaturated Fat
7.379g
Cholesterol
57mg
Sodium
47mg
Carbohydrates
0g
Fibre
0g
Protein
13.57g
Potassium
179mg