Calories in Lamb Roast (Lean Only Eaten) (1 oz, with bone (yield after cooking, bone and fat removed))

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone and fat removed)

Energy

99 kj

24 kcal

Fat

1.11g

Saturated Fat

0.409g

Polyunsaturated Fat

0.087g

Monounsaturated Fat

0.463g

Cholesterol

11mg

Sodium

28mg

Carbohydrates

Fibre

Sugar

Protein

3.18g

Potassium

36mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	24
1 thin slice (approx 7.5 cm dia x 0.3 cm)	28
1 oz, boneless (yield after cooking, fat removed)	30
1 oz, with bone (yield after bone and fat removed)	32
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, boneless, raw, lean only (yield after cooking)	41
1 oz, boneless (yield after fat removed)	41
1 oz, with bone, lean only (yield after bone removed)	45
1 medium slice (approx 7.5 cm dia x 0.6 cm)	55
1 oz, boneless, lean only	56
1 thick slice (approx 7.5 cm dia x 1 cm)	83
1 serving (85 g)	167
100 g	197
1 cup of diced	264

Related types of Lamb

Lamb

Lamb Ribs

Lamb Chop (Lean Only Eaten)

Lamb Roast

Minced Lamb

Lamb Chop (Lean and Fat Eaten)

View More Lamb Nutritional Info

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Lamb Roast (Lean Only Eaten)

Common serving sizes

Related types of Lamb

See also