Calories in Lamb Roast (Lean Only Eaten) (1 oz, with bone, lean only)

Nutrition Facts

Serving Size

1 oz, with bone, lean only (yield after bone removed)

Energy

190 kj

45 kcal

Fat

2.12g

Saturated Fat

0.783g

Polyunsaturated Fat

0.167g

Monounsaturated Fat

0.888g

Cholesterol

20mg

Sodium

53mg

Carbohydrates

Fibre

Sugar

Protein

6.1g

Potassium

69mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	24
1 thin slice (approx 7.5 cm dia x 0.3 cm)	28
1 oz, boneless (yield after cooking, fat removed)	30
1 oz, with bone (yield after bone and fat removed)	32
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, boneless, raw, lean only (yield after cooking)	41
1 oz, boneless (yield after fat removed)	41
1 oz, with bone, lean only (yield after bone removed)	45
1 medium slice (approx 7.5 cm dia x 0.6 cm)	55
1 oz, boneless, lean only	56
1 thick slice (approx 7.5 cm dia x 1 cm)	83
1 serving (85 g)	167
100 g	197
1 cup of diced	264

Related types of Lamb

Lamb Chop (Lean and Fat Eaten)

Lamb Chop (Lean Only Eaten)

View More Lamb Nutritional Info

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Lamb Roast (Lean Only Eaten)

Common serving sizes

Related types of Lamb

See also