Calories in Lamb Roast (Lean Only Eaten) (1 oz, boneless, raw, lean only)

Nutrition Facts

Serving Size

1 oz, boneless, raw, lean only (yield after cooking)

Energy

173 kj

41 kcal

Fat

1.94g

Saturated Fat

0.715g

Polyunsaturated Fat

0.153g

Monounsaturated Fat

0.81g

Cholesterol

18mg

Sodium

48mg

Carbohydrates

Fibre

Sugar

Protein

5.57g

Potassium

63mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	24
1 thin slice (approx 7.5 cm dia x 0.3 cm)	28
1 oz, boneless (yield after cooking, fat removed)	30
1 oz, with bone (yield after bone and fat removed)	32
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, boneless, raw, lean only (yield after cooking)	41
1 oz, boneless (yield after fat removed)	41
1 oz, with bone, lean only (yield after bone removed)	45
1 medium slice (approx 7.5 cm dia x 0.6 cm)	55
1 oz, boneless, lean only	56
1 thick slice (approx 7.5 cm dia x 1 cm)	83
1 serving (85 g)	167
100 g	197
1 cup of diced	264

Related types of Lamb

Lamb Chop (Lean Only Eaten)

Lamb Chop (Lean and Fat Eaten)

View More Lamb Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Lamb Roast (Lean Only Eaten)

Common serving sizes

Related types of Lamb

See also