Calories in Lamb Roast (Lean Only Eaten) (1 oz, boneless (yield after cooking, fat removed))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking, fat removed)

Energy

124 kj

30 kcal

Fat

1.38g

Saturated Fat

0.511g

Polyunsaturated Fat

0.109g

Monounsaturated Fat

0.579g

Cholesterol

13mg

Sodium

34mg

Carbohydrates

Fibre

Sugar

Protein

3.98g

Potassium

45mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	24
1 thin slice (approx 7.5 cm dia x 0.3 cm)	28
1 oz, boneless (yield after cooking, fat removed)	30
1 oz, with bone (yield after bone and fat removed)	32
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, boneless, raw, lean only (yield after cooking)	41
1 oz, boneless (yield after fat removed)	41
1 oz, with bone, lean only (yield after bone removed)	45
1 medium slice (approx 7.5 cm dia x 0.6 cm)	55
1 oz, boneless, lean only	56
1 thick slice (approx 7.5 cm dia x 1 cm)	83
1 serving (85 g)	167
100 g	197
1 cup of diced	264

Related types of Lamb

Lamb

Lamb Roast

Minced Lamb

Lamb Chop (Lean Only Eaten)

Lamb Ribs

Lamb Chop (Lean and Fat Eaten)

View More Lamb Nutritional Info

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Lamb Roast (Lean Only Eaten)

Common serving sizes

Related types of Lamb

See also