Calories in Lamb Roast (1 oz, boneless)

Nutrition Facts

Serving Size

1 oz, boneless

Energy

316 kj

75 kcal

Fat

5.15g

Saturated Fat

2.164g

Polyunsaturated Fat

0.395g

Monounsaturated Fat

2.136g

Cholesterol

26mg

Sodium

65mg

Carbohydrates

Fibre

Sugar

Protein

6.78g

Potassium

80mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm)	37
1 oz, with bone (yield after cooking, bone removed)	45
1 oz, boneless (yield after cooking)	53
1 oz, with bone (yield after bone removed)	56
1 medium slice (approx 7.5 cm dia x 0.6 cm)	74
1 oz, boneless	75
1 thick slice (approx 7.5 cm dia x 1 cm)	112
1 serving (85 g)	226
100 g	266
1 cup of diced	356

Related types of Lamb

Lamb Chop (Lean Only Eaten)

Lamb Chop (Lean and Fat Eaten)

Minced Lamb

Lamb

Lamb Ribs

View More Lamb Nutritional Info

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Lamb Roast

Common serving sizes

Related types of Lamb

See also