Calories in Lamb Shoulder (1 oz, with bone)

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

196 kj

47 kcal

Fat

3.38g

Saturated Fat

1.429g

Polyunsaturated Fat

0.274g

Monounsaturated Fat

1.383g

Cholesterol

16mg

Sodium

39mg

Carbohydrates

Fibre

Sugar

Protein

3.81g

Potassium

43mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm)	38
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, boneless (yield after cooking)	55
1 oz, with bone, cooked (yield after bone removed)	58
1 medium slice (approx 7.5 cm dia x 0.6 cm)	77
1 oz, boneless, cooked	78
1 thick slice (approx 7.5 cm dia x 1 cm)	116
1 serving (85 g)	234
100 g	275
1 cup of cooked, diced	368

Related types of Lamb

Lamb Roast

Lamb

Lamb Chop (Lean Only Eaten)

Minced Lamb

Lamb Ribs

Lamb Chop (Lean and Fat Eaten)

View More Lamb Nutritional Info

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Lamb Shoulder

Common serving sizes

Related types of Lamb

See also