Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 cup of shredded or chopped
1 serving (55 g)
100 g
1 small head
1 medium head (15 cm dia)
Cals
2
Fat
0.02 g
Carbs
0.45 g
Prot
0.14 g
There are 2 calories in 1 large leaf of Lettuce.
Nutrition Facts
Serving Size
1 large leaf
per serve
Energy
9 kj
2 kcal
Fat
0.02g
Saturated Fat
0.003g
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Sodium
2mg
Carbohydrates
0.45g
Fibre
0.2g
Sugar
0.26g
Protein
0.14g
Potassium
21mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
1 small head
45
1 medium head
(15 cm dia)
75
Related types of Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Mixed Salad Greens
View More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Carrots
Mushrooms
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Lettuce (Fat Not Added in Cooking)
Radish Salad
Cooked Escarole (Fat Not Added in Cooking)
Red Leaf Lettuce
Caesar Salad with Chicken
View More
Singapore