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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 cup of shredded or chopped
1 serving (55 g)
100 g
1 small head
1 medium head (15 cm dia)
Cals
75
Fat
0.75 g
Carbs
16.01 g
Prot
4.85 g
There are 75 calories in 1 medium head of Lettuce.
Nutrition Facts
Serving Size
1 medium head (15 cm dia)
per serve
Energy
316 kj
75 kcal
Fat
0.75g
Saturated Fat
0.097g
Polyunsaturated Fat
0.399g
Monounsaturated Fat
0.032g
Cholesterol
0mg
Sodium
54mg
Carbohydrates
16.01g
Fibre
6.5g
Sugar
9.49g
Protein
4.85g
Potassium
760mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
1 small head
45
1 medium head
(15 cm dia)
75
Related types of Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Green Leaf Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Red Tomatoes
Carrots
Onions
View More Vegetables Nutritional Info
See also
Cooked Lettuce (Fat Not Added in Cooking)
Radish Salad
Cooked Escarole (Fat Not Added in Cooking)
Red Leaf Lettuce
Caesar Salad with Chicken
View More
Singapore