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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 cup of shredded or chopped
1 serving (55 g)
100 g
1 small head
1 medium head (15 cm dia)
Cals
45
Fat
0.45 g
Carbs
9.62 g
Prot
2.92 g
There are 45 calories in 1 small head of Lettuce.
Nutrition Facts
Serving Size
1 small head
per serve
Energy
190 kj
45 kcal
Fat
0.45g
Saturated Fat
0.058g
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Sodium
32mg
Carbohydrates
9.62g
Fibre
3.9g
Sugar
5.7g
Protein
2.92g
Potassium
457mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
1 small head
45
1 medium head
(15 cm dia)
75
Related types of Lettuce
Mixed Salad Greens
Arugula Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
View More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Onions
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Lettuce (Fat Not Added in Cooking)
Radish Salad
Cooked Escarole (Fat Not Added in Cooking)
Red Leaf Lettuce
Caesar Salad with Chicken
View More
Singapore