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Lingcod (Fish)
Lingcod (Fish)
Common serving sizes
100 g
1/2 fillet
1 lb
Cals
164
Fat
2.05 g
Carbs
0 g
Prot
34.08 g
There are 164 calories in a 1/2 fillet of Lingcod (Fish).
Nutrition Facts
Serving Size
1/2 fillet
per serve
Energy
686 kj
164 kcal
Fat
2.05g
Saturated Fat
0.38g
Polyunsaturated Fat
0.579g
Monounsaturated Fat
0.676g
Cholesterol
100mg
Sodium
114mg
Carbohydrates
0g
Fibre
0g
Protein
34.08g
Potassium
843mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1/2 fillet
164
1 lb
386
Related types of Cod
Baked Breaded or Battered Cod
Cod
Baked or Grilled Cod
Atlantic Cod
Fried Battered Cod
Pacific Cod
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Mahi Mahi
Tilapia (Fish)
Fish
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Grilled Fish
View More Fish Nutritional Info
See also
Fish Stock
Fish Sauce
Cisco (Fish)
Cusk (Fish)
Haddock (Fish)
View More
Singapore