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Lingcod (Fish)
Lingcod (Fish)
Common serving sizes
100 g
1/2 fillet
1 lb
Cals
386
Fat
4.81 g
Carbs
0 g
Prot
80.11 g
There are 386 calories in 1 pound of Lingcod (Fish).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1613 kj
386 kcal
Fat
4.81g
Saturated Fat
0.894g
Polyunsaturated Fat
1.361g
Monounsaturated Fat
1.588g
Cholesterol
236mg
Sodium
268mg
Carbohydrates
0g
Fibre
0g
Protein
80.11g
Potassium
1982mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1/2 fillet
164
1 lb
386
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Fried Battered Cod
Pacific Cod
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Baked or Grilled Cod
Atlantic Cod
Cod
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See also
Fish Stock
Fish Sauce
Cisco (Fish)
Cusk (Fish)
Haddock (Fish)
View More
Singapore