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Luncheon Meat
Luncheon Meat
Common serving sizes
1 slice (10.5 cm x 10.5 cm x 0.16 cm)
1 slice (10 cm x 10 cm x 0.25 cm thick)
1 serving (28 g)
100 g
Cals
353
Fat
32.16 g
Carbs
2.33 g
Prot
12.59 g
There are 353 calories in 100 grams of Luncheon Meat.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1477 kj
353 kcal
Fat
32.16g
Saturated Fat
11.59g
Polyunsaturated Fat
3.74g
Monounsaturated Fat
15.09g
Cholesterol
55mg
Sodium
1293mg
Carbohydrates
2.33g
Fibre
0g
Sugar
0g
Protein
12.59g
Potassium
202mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
(10.5 cm x 10.5 cm x 0.16 cm)
74
1 slice
(10 cm x 10 cm x 0.25 cm thick)
99
1 serving
(28 g)
99
100 g
353
Related types of Pork
Pork Roast
Pork
Pork Chop
Minced Pork
Pork Loin (Tenderloin)
Pork Spareribs
View More Pork Nutritional Info
See also
Pork Luncheon Meat (Canned)
Highway Ham Luncheon Meat
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Deli Sliced Beef Luncheon Meat
Spiced Minced Chopped Ham and Pork (Canned)
View More
Singapore