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Luncheon Meat
Luncheon Meat
Common serving sizes
1 slice (10.5 cm x 10.5 cm x 0.16 cm)
1 slice (10 cm x 10 cm x 0.25 cm thick)
1 serving (28 g)
100 g
Cals
99
Fat
9 g
Carbs
0.65 g
Prot
3.53 g
There are 99 calories in 1 serving of Luncheon Meat.
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
414 kj
99 kcal
Fat
9g
Saturated Fat
3.245g
Polyunsaturated Fat
1.047g
Monounsaturated Fat
4.225g
Cholesterol
15mg
Sodium
362mg
Carbohydrates
0.65g
Fibre
0g
Sugar
0g
Protein
3.53g
Potassium
57mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
(10.5 cm x 10.5 cm x 0.16 cm)
74
1 slice
(10 cm x 10 cm x 0.25 cm thick)
99
1 serving
(28 g)
99
100 g
353
Related types of Pork
Pork Roast
Pork Chop
Minced Pork
Pork Loin (Tenderloin)
Pork
Pork Spareribs
View More Pork Nutritional Info
See also
Pork Luncheon Meat (Canned)
Highway Ham Luncheon Meat
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Deli Sliced Beef Luncheon Meat
Spiced Minced Chopped Ham and Pork (Canned)
View More
Singapore