Mackerel

Common serving sizes
Cals
167
Fat
9.36 g
Carbs
0 g
Prot
19.32 g
There are 167 calories in 100 grams of Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
Energy
699 kj
167 kcal
Fat
9.36g
Saturated Fat
2.444g
Polyunsaturated Fat
2.343g
Monounsaturated Fat
3.205g
Cholesterol
64mg
Sodium
78mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
19.32g
Potassium
389mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also