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Mackerel
Mackerel
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
Cals
167
Fat
9.36 g
Carbs
0 g
Prot
19.32 g
There are 167 calories in 100 grams of Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
Energy
699 kj
167 kcal
Fat
9.36g
Saturated Fat
2.444g
Polyunsaturated Fat
2.343g
Monounsaturated Fat
3.205g
Cholesterol
64mg
Sodium
78mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
19.32g
Potassium
389mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
47
1 serving
(85 g)
142
100 g
167
Related types of Mackerel
Smoked Mackerel
Atlantic Mackerel
Baked or Grilled Mackerel
Fried Floured or Breaded Mackerel
Canned Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
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Tilapia (Fish)
Fish
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See also
Cooked Mackerel
Spanish Mackerel
King Mackerel
Pacific and Jack Mackerel (Mixed Species)
Bandga
View More
Singapore