Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Mantou
Mantou
Common serving sizes
1 piece
1 serving (50 g)
100 g
Cals
219
Fat
1.53 g
Carbs
47.48 g
Prot
7.35 g
There are 219 calories in 100 grams of Mantou.
Nutrition Facts
Serving Size
100 g
per serve
Energy
915 kj
219 kcal
Fat
1.53g
Saturated Fat
0.273g
Polyunsaturated Fat
0.563g
Monounsaturated Fat
0.378g
Cholesterol
0mg
Sodium
276mg
Carbohydrates
47.48g
Fibre
6.5g
Sugar
8.34g
Protein
7.35g
Potassium
217mg
Last updated
12 May 20 10:24 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
109
1 serving
(50 g)
109
100 g
219
Related types of Buns
Frosted Sweet Cinnamon Bun
Sweet Cinnamon Bun
Hamburger or Hotdog Rolls
View More Buns Nutritional Info
Related types of Bread
Dinner Rolls
White Bread
Whole Wheat Bread
Sour Dough Bread
Multigrain Bread
View More Bread Nutritional Info
See also
Mentos Chewy Dragees
View More
Singapore