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Mashed Broccoli
Mashed Broccoli
Common serving sizes
100 g
1 serving (105 g)
1 cup
Cals
80
Fat
5.41 g
Carbs
6.31 g
Prot
2.73 g
There are 80 calories in 1 serving of Mashed Broccoli.
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
Energy
334 kj
80 kcal
Fat
5.41g
Saturated Fat
1.19g
Trans Fat
1.199g
Polyunsaturated Fat
1.522g
Monounsaturated Fat
2.396g
Cholesterol
2mg
Sodium
446mg
Carbohydrates
6.31g
Fibre
1.9g
Sugar
2.82g
Protein
2.73g
Potassium
234mg
Last updated
12 May 20 05:48 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
76
1 serving
(105 g)
80
1 cup
160
Related types of Broccoli
Broccoli Flower Clusters
Broccoli Raab
Broccoli
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
View More Broccoli Nutritional Info
See also
Mashed Potato (Commercial)
Sweet Potato (Mashed, Canned)
Broccoli Leaves
Mashed Potatoes (Whole Milk Added)
Broccoli Stalks
View More
Singapore