Calories in Mashed Potato (from Fresh) (1 small)

Nutrition Facts

Serving Size

1 small (4.5 cm - 6 cm dia, raw) yields

Energy

561 kj

134 kcal

Fat

7.66g

Saturated Fat

1.754g

Polyunsaturated Fat

2.073g

Monounsaturated Fat

3.432g

Cholesterol

3mg

Sodium

431mg

Carbohydrates

14.54g

Fibre

1.1g

Sugar

2.46g

Protein

2.32g

Potassium

264mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
100 g	122
1 serving (105 g)	128
1 small (4.5 cm - 6 cm dia, raw) yields	134
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields	179
1 cup	256
1 large (7.5 cm - 10.5 cm dia, raw) yields	268
1 long type (5.5 cm dia, 12 cm long, raw) yields	296

Related types of Mashed Potatoes

Mashed Potato (from Dry)

Mashed Potatoes (Whole Milk Added)

Mashed Potatoes (Whole Milk and Butter Added)

Mashed Potatoes (Whole Milk and Margarine Added)

Mashed Potato

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White Potatoes (Flesh and Skin, Baked)

White Potatoes (Flesh and Skin)

Roasted Potato (with Salt)

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Mashed Potato (from Fresh)

Common serving sizes

Related types of Mashed Potatoes

Related types of Potatoes

See also