There are 162 calories in 1 medium Mashed Potato made with Fat (from Fresh).
Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
Energy
677 kj
162 kcal
Fat
4.79g
Saturated Fat
0.911g
Polyunsaturated Fat
1.427g
Monounsaturated Fat
2.203g
Cholesterol
0mg
Sodium
412mg
Carbohydrates
28.15g
Fibre
2.5g
Sugar
1.19g
Protein
2.41g
Potassium
460mg