There are 197 calories in 1 long type of Mashed Potato made with Milk (from Fresh).
Nutrition Facts
Serving Size
1 long type (5.5 cm dia, 12 cm long, raw) yields
Energy
824 kj
197 kcal
Fat
0.8g
Saturated Fat
0.408g
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.16g
Cholesterol
2mg
Sodium
578mg
Carbohydrates
43.89g
Fibre
3.9g
Sugar
3.3g
Protein
4.59g
Potassium
741mg