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Mashed Potato
Mashed Potato
Common serving sizes
100 g
1 serving (105 g)
1 small (4.5 cm - 6 cm dia, raw) yields
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 cup
Cals
105
Fat
3.72 g
Carbs
16.51 g
Prot
1.89 g
There are 105 calories in 1 serving of Mashed Potato.
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
Energy
439 kj
105 kcal
Fat
3.72g
Saturated Fat
0.831g
Polyunsaturated Fat
1.027g
Monounsaturated Fat
1.656g
Cholesterol
1mg
Sodium
243mg
Carbohydrates
16.51g
Fibre
1.4g
Sugar
1.45g
Protein
1.89g
Potassium
273mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
100
1 serving
(105 g)
105
1 small
(4.5 cm - 6 cm dia, raw) yields
110
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
147
1 cup
210
Related types of Mashed Potatoes
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)
Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh)
Mashed Cauliflower
Mashed Potato made with Milk and Fat (from Dry)
Mashed Potato not Made with Milk or Fat (from Fresh)
View More
Singapore