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Meatless Spinach Quiche
Meatless Spinach Quiche
Common serving sizes
100 g
1 individual quiche
1 piece (1/8 23 cm dia)
1 serving (143 g)
1 cup
1 quiche (20 cm dia)
1 quiche (23 cm)
1 quiche (25 cm dia)
Cals
239
Fat
18.22 g
Carbs
11.69 g
Prot
7.7 g
There are 239 calories in 100 grams of Meatless Spinach Quiche.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1000 kj
239 kcal
Fat
18.22g
Saturated Fat
8.432g
Polyunsaturated Fat
2.415g
Monounsaturated Fat
6.192g
Cholesterol
110mg
Sodium
228mg
Carbohydrates
11.69g
Fibre
0.8g
Sugar
0.64g
Protein
7.7g
Potassium
192mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
239
1 individual quiche
270
1 piece
(1/8 23 cm dia)
342
1 serving
(143 g)
342
1 cup
382
1 quiche
(20 cm dia)
2153
1 quiche
(23 cm)
2729
1 quiche
(25 cm dia)
3370
Related types of Quiche
Meatless Cheese Quiche
Meatless Broccoli Quiche
Quiche with Meat, Poultry or Fish
View More Quiche Nutritional Info
See also
Spinach
Meatless Spinach Lasagna Noodles
Meatless Bacon
Meatless Meatballs
Quiche Lorraine
View More
Singapore