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Milk
Milk
Common serving sizes
100 g
100 ml
1 cup
1 serving (244 g)
Cals
122
Fat
4.88 g
Carbs
11.49 g
Prot
8.03 g
There are 122 calories in 1 cup of Milk.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
510 kj
122 kcal
Fat
4.88g
Saturated Fat
2.965g
Polyunsaturated Fat
0.249g
Monounsaturated Fat
1.301g
Cholesterol
17mg
Sodium
100mg
Carbohydrates
11.49g
Fibre
0g
Sugar
12.59g
Protein
8.03g
Potassium
361mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
50
100 ml
52
1 cup
122
1 serving
(244 g)
122
Related types of Milk
Low Fat Milk
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
Whole Milk
1% Fat Milk
View More Milk Nutritional Info
Related types of Beverages
Lemonade
Orange Juice
Cola Soda (with Caffeine)
Water
Coffee
View More Beverages Nutritional Info
See also
Milk (Whole Milk)
MariGold Full Cream Milk
Chocolate Milk
Meiji Low Fat Milk
MariGold HL Milk
View More
Singapore