Mixed Nuts in Shell

Common serving sizes
Cals
169
Fat
16.81 g
Carbs
3.65 g
Prot
3.85 g
There are 169 calories in 1 cup, in shell, edible yield of Mixed Nuts in Shell.
Nutrition Facts
Serving Size
1 cup, in shell, edible yield
per serve
Energy
707 kj
169 kcal
Fat
16.81g
Saturated Fat
2.208g
Polyunsaturated Fat
7.834g
Monounsaturated Fat
5.759g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
3.65g
Fibre
2.1g
Sugar
0.78g
Protein
3.85g
Potassium
143mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also