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Nonfat Plain Yoghurt
Nonfat Plain Yoghurt
Common serving sizes
100 g
1 230 g container
1 serving (227 g)
1 cup (240 ml)
Cals
137
Fat
0.44 g
Carbs
18.82 g
Prot
14.04 g
There are 137 calories in 1 cup of Nonfat Plain Yoghurt.
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
574 kj
137 kcal
Fat
0.44g
Saturated Fat
0.284g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.12g
Cholesterol
5mg
Sodium
189mg
Carbohydrates
18.82g
Fibre
0g
Sugar
18.82g
Protein
14.04g
Potassium
625mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
56
1 230 g container
127
1 serving
(227 g)
127
1 cup
(240 ml)
137
Related types of Yoghurt
Plain Yoghurt (Lowfat)
Plain Yoghurt
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
View More Yoghurt Nutritional Info
See also
Plain Yoghurt (Skim Milk)
Chocolate Yoghurt (Nonfat)
Plain Yoghurt (Whole Milk)
Whole Milk Plain Yoghurt
Nonfat Chocolate Yoghurt
View More
Singapore