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Nut Mixture with Seeds
Nut Mixture with Seeds
Common serving sizes
1 serving (18 g)
100 g
1 cup
Cals
520
Fat
35.47 g
Carbs
38.02 g
Prot
18.93 g
There are 520 calories in 100 grams of Nut Mixture with Seeds.
Nutrition Facts
Serving Size
100 g
per serve
Energy
2176 kj
520 kcal
Fat
35.47g
Saturated Fat
5.788g
Polyunsaturated Fat
10.4g
Monounsaturated Fat
17.007g
Cholesterol
0mg
Sodium
263mg
Carbohydrates
38.02g
Fibre
7.4g
Sugar
2.61g
Protein
18.93g
Potassium
474mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
94
100 g
520
1 cup
728
Related types of Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
Related types of Nuts
Peanuts
Almonds
Pecan Nuts
Cashew Nuts
Mixed Nuts
Walnuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Nut Mixture with Dried Fruit and Seeds
Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut)
Coconut Nut Icing
Almond Nut Paste
Soft Fruit and Nut Squares
View More
Singapore