Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Common serving sizes
100 g
1 oz, dry, yields
1 packet, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
129
Fat
2.13 g
Carbs
22.44 g
Prot
5.43 g
There are 129 calories in 1 cup of cooked Oats Cereal (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
538 kj
129 kcal
Fat
2.13g
Saturated Fat
0.349g
Polyunsaturated Fat
0.782g
Monounsaturated Fat
0.672g
Cholesterol
0mg
Sodium
105mg
Carbohydrates
22.44g
Fibre
3.7g
Sugar
0g
Protein
5.43g
Potassium
124mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 oz, dry, yields
97
1 packet, dry, yields
97
1 cup of cooked
129
1 cup, dry, yields
276
Related types of Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
Other related foods
Oats
See also
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
View More
Singapore