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Paneer
Paneer
Common serving sizes
1 serving (30 g)
100 g
1 cup
Cals
88
Fat
7.54 g
Carbs
0.89 g
Prot
4.2 g
There are 88 calories in 1 serving of Paneer.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
367 kj
88 kcal
Fat
7.54g
Saturated Fat
4.752g
Polyunsaturated Fat
0.214g
Monounsaturated Fat
2.18g
Cholesterol
24mg
Sodium
170mg
Carbohydrates
0.89g
Fibre
0g
Sugar
0.06g
Protein
4.2g
Potassium
39mg
Last updated
12 May 20 02:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
88
100 g
293
1 cup
351
Related types of Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Colby Jack Cheese
American Cheese
Swiss Cheese
Provolone Cheese
View More Cheese Nutritional Info
See also
Paneer Biryani
Paneer Tikka Masala
Kadai Paneer
Paneer Bhurji
Paneer Butter Masala
View More
Singapore