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Pine Nuts (Pignolias)
Pine Nuts (Pignolias)
Common serving sizes
1 10 nuts serving
1 tbsp
1 serving (9 g)
100 g
1 cup
Cals
673
Fat
68.37 g
Carbs
13.08 g
Prot
13.69 g
There are 673 calories in 100 grams of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size
100 g
per serve
Energy
2816 kj
673 kcal
Fat
68.37g
Saturated Fat
4.899g
Polyunsaturated Fat
34.071g
Monounsaturated Fat
18.764g
Cholesterol
0mg
Sodium
2mg
Carbohydrates
13.08g
Fibre
3.7g
Sugar
3.59g
Protein
13.69g
Potassium
597mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 10 nuts serving
12
1 tbsp
58
1 serving
(9 g)
58
100 g
673
1 cup
915
Related types of Pine Nuts
Dried Pinyon Pine Nuts
Dried Pine Nuts
View More Pine Nuts Nutritional Info
Related types of Nuts
Walnuts
Pecan Nuts
Almonds
Cashew Nuts
Peanuts
Mixed Nuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Macadamia Nuts
Nuts in Syrup Toppings
Acorns Nuts
Ginkgo Nuts
Pistachio Nuts
View More
Singapore