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Pine Nuts (Pignolias)
Pine Nuts (Pignolias)
Common serving sizes
1 10 nuts serving
1 tbsp
1 serving (9 g)
25 g
1 cup
Cals
168
Fat
17.09 g
Carbs
3.27 g
Prot
3.42 g
There are 168 calories in 25 grams of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size
25 g
per serve
Energy
704 kj
168 kcal
Fat
17.09g
Saturated Fat
1.225g
Polyunsaturated Fat
8.518g
Monounsaturated Fat
4.691g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
3.27g
Fibre
0.9g
Sugar
0.9g
Protein
3.42g
Potassium
149mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 10 nuts serving
12
1 tbsp
58
1 serving
(9 g)
58
100 g
673
1 cup
915
Related types of Pine Nuts
Dried Pinyon Pine Nuts
Dried Pine Nuts
View More Pine Nuts Nutritional Info
Related types of Nuts
Pecan Nuts
Mixed Nuts
Cashew Nuts
Walnuts
Almonds
Peanuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Dry Roasted Macadamia Nuts (without Salt Added)
Macadamia Nuts
Pistachio Nuts
Hazelnuts or Filberts Nuts
Ginkgo Nuts
View More
Singapore