Pine Nuts (Pignolias)

Common serving sizes
Cals
12
Fat
1.23 g
Carbs
0.24 g
Prot
0.25 g
There are 12 calories in 1 10 nuts serving of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size
1 10 nuts serving
per serve
Energy
51 kj
12 kcal
Fat
1.23g
Saturated Fat
0.088g
Polyunsaturated Fat
0.613g
Monounsaturated Fat
0.338g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
0.24g
Fibre
0.1g
Sugar
0.06g
Protein
0.25g
Potassium
11mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also