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Pine Nuts (Pignolias)
Pine Nuts (Pignolias)
Common serving sizes
1 10 nuts serving
1 tbsp
1 serving (9 g)
100 g
1 cup
Cals
915
Fat
92.98 g
Carbs
17.79 g
Prot
18.62 g
There are 915 calories in 1 cup of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
3830 kj
915 kcal
Fat
92.98g
Saturated Fat
6.663g
Polyunsaturated Fat
46.337g
Monounsaturated Fat
25.519g
Cholesterol
0mg
Sodium
3mg
Carbohydrates
17.79g
Fibre
5g
Sugar
4.88g
Protein
18.62g
Potassium
812mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 10 nuts serving
12
1 tbsp
58
1 serving
(9 g)
58
100 g
673
1 cup
915
Related types of Pine Nuts
Dried Pine Nuts
Dried Pinyon Pine Nuts
View More Pine Nuts Nutritional Info
Related types of Nuts
Peanuts
Cashew Nuts
Walnuts
Mixed Nuts
Almonds
Pecan Nuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Macadamia Nuts
Nuts in Syrup Toppings
Acorns Nuts
Ginkgo Nuts
Pistachio Nuts
View More
Singapore