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Pineapple Raita
Pineapple Raita
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
185
Fat
9.96 g
Carbs
19.95 g
Prot
5.7 g
There are 185 calories in 1 cup of Pineapple Raita.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
773 kj
185 kcal
Fat
9.96g
Saturated Fat
3.723g
Polyunsaturated Fat
0.734g
Monounsaturated Fat
5.056g
Cholesterol
19mg
Sodium
679mg
Carbohydrates
19.95g
Fibre
1.6g
Sugar
16.08g
Protein
5.7g
Potassium
351mg
Last updated
11 Jul 23 08:22 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
12
1 serving
(30 g)
23
100 g
77
1 cup
185
Related types of Yoghurt
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Yoghurt
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Related types of Dips
Cream Cheese Dip
Guacamole
Sour Cream Dip
Mayonnaise
Salsa
Hummus
View More Dips Nutritional Info
Other related foods
Sauces
See also
Pineapple and Orange Juice (Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple Smoothie
View More
Singapore