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Plain Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Common serving sizes
100 g
1/2 container (112 g)
1 container (225 g)
1 cup (240 ml)
Cals
143
Fat
3.52 g
Carbs
15.98 g
Prot
11.92 g
There are 143 calories in 1 container (225 gram) of Plain Yoghurt (Lowfat).
Nutrition Facts
Serving Size
1 container (225 g)
per serve
Energy
598 kj
143 kcal
Fat
3.52g
Saturated Fat
2.27g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.967g
Cholesterol
14mg
Sodium
159mg
Carbohydrates
15.98g
Fibre
0g
Sugar
15.98g
Protein
11.92g
Potassium
531mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1/2 container
(112 g)
71
1 container
(225 g)
143
1 cup
(240 ml)
154
Related types of Yoghurt
Nonfat Plain Yoghurt
Plain Yoghurt
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
View More Yoghurt Nutritional Info
See also
Plain Yoghurt (Skim Milk)
Plain Yoghurt (Whole Milk)
Whole Milk Plain Yoghurt
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
View More
Singapore