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Plain Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Common serving sizes
100 g
1/2 container (112 g)
1 container (225 g)
1 cup (240 ml)
Cals
71
Fat
1.75 g
Carbs
7.96 g
Prot
5.93 g
There are 71 calories in a 1/2 container (112 gram) of Plain Yoghurt (Lowfat).
Nutrition Facts
Serving Size
1/2 container (112 g)
per serve
Energy
298 kj
71 kcal
Fat
1.75g
Saturated Fat
1.13g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.481g
Cholesterol
7mg
Sodium
79mg
Carbohydrates
7.96g
Fibre
0g
Sugar
7.96g
Protein
5.93g
Potassium
264mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1/2 container
(112 g)
71
1 container
(225 g)
143
1 cup
(240 ml)
154
Related types of Yoghurt
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
Lowfat Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Plain Yoghurt (Skim Milk)
Plain Yoghurt (Whole Milk)
Whole Milk Plain Yoghurt
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
View More
Singapore