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Poached Egg (with Salt)
Poached Egg (with Salt)
Common serving sizes
1 small
1 medium
1 large
1 serving (50 g)
100 g
Cals
54
Fat
3.66 g
Carbs
0.28 g
Prot
4.64 g
There are 54 calories in 1 small Poached Egg (with Salt).
Nutrition Facts
Serving Size
1 small
per serve
Energy
226 kj
54 kcal
Fat
3.66g
Saturated Fat
1.142g
Polyunsaturated Fat
0.503g
Monounsaturated Fat
1.404g
Cholesterol
156mg
Sodium
109mg
Carbohydrates
0.28g
Fibre
0g
Sugar
0.28g
Protein
4.64g
Potassium
49mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
54
1 medium
64
1 large
73
1 serving
(50 g)
73
100 g
146
Related types of Poached Eggs
Eggs Benedict
Poached Egg
View More Poached Eggs Nutritional Info
Related types of Eggs
Egg
Egg White
Scrambled Egg (Whole, Cooked)
Boiled Egg
Fried Egg
View More Eggs Nutritional Info
See also
Egg Noodles (with Added Salt, Enriched, Cooked)
Egg Noodles (with Added Salt, Cooked)
Egg Noodles (without Added Salt, Cooked)
Pasta (Made with Egg, Cooked)
Croissant with Egg and Cheese
View More
Singapore