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Pomegranates
Pomegranates
Common serving sizes
100 g
1 pomegranate (8.5 cm dia)
Cals
105
Fat
0.46 g
Carbs
26.44 g
Prot
1.46 g
There are 105 calories in 1 Pomegranate.
Nutrition Facts
Serving Size
1 pomegranate (8.5 cm dia)
per serve
Energy
438 kj
105 kcal
Fat
0.46g
Saturated Fat
0.059g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.071g
Cholesterol
0mg
Sodium
5mg
Carbohydrates
26.44g
Fibre
0.9g
Sugar
25.52g
Protein
1.46g
Potassium
399mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
68
1 pomegranate
(8.5 cm dia)
105
Related types of Fruit
Oranges
Bananas
Peaches
Apples
Strawberries
Raspberries
View More Fruit Nutritional Info
See also
Starbucks Iced Shaken Hibiscus Tea with Pomegranate Pearls
Pomegranate Juice
Pomegranate
View More
Singapore