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Pompano
Pompano
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
93
Fat
5.4 g
Carbs
0 g
Prot
10.53 g
There are 93 calories in 1 serving of Pompano.
Nutrition Facts
Serving Size
1 serving (57 g)
per serve
Energy
391 kj
93 kcal
Fat
5.4g
Saturated Fat
2g
Polyunsaturated Fat
0.648g
Monounsaturated Fat
1.474g
Cholesterol
28mg
Sodium
37mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
10.53g
Potassium
217mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
46
1 serving
(57 g)
93
100 g
164
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Tilapia (Fish)
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See also
Fried Battered Pompano
Baked or Grilled Pompano
Steamed or Poached Pompano
Fried Floured or Breaded Pompano
Cooked Pompano
View More
Singapore