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Pompano
Pompano
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
164
Fat
9.47 g
Carbs
0 g
Prot
18.48 g
There are 164 calories in 100 grams of Pompano.
Nutrition Facts
Serving Size
100 g
per serve
Energy
686 kj
164 kcal
Fat
9.47g
Saturated Fat
3.509g
Polyunsaturated Fat
1.137g
Monounsaturated Fat
2.586g
Cholesterol
50mg
Sodium
65mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
18.48g
Potassium
381mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
46
1 serving
(57 g)
93
100 g
164
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See also
Fried Floured or Breaded Pompano
Cooked Pompano
Steamed or Poached Pompano
Fried Battered Pompano
Baked or Grilled Pompano
View More
Singapore