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Pork (Lean Only Eaten)
Pork (Lean Only Eaten)
Common serving sizes
1 oz, boneless, cooked, lean only
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
210
Fat
9.58 g
Carbs
0 g
Prot
29.03 g
There are 210 calories in 100 grams of Pork (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
879 kj
210 kcal
Fat
9.58g
Saturated Fat
3.382g
Polyunsaturated Fat
0.744g
Monounsaturated Fat
4.314g
Cholesterol
85mg
Sodium
381mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
29.03g
Potassium
372mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked, lean only
60
1 serving
(85 g)
178
100 g
210
1 cup of cooked, diced
281
Related types of Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Chop
Pork
Minced Pork
Pork Spareribs
View More Pork Nutritional Info
See also
Pork Chop (Lean Only Eaten)
Pork Spareribs (Lean Only Eaten)
Pork (Lean and Fat Eaten)
Pork Roast (Lean Only Eaten)
Pork Spareribs (Lean and Fat Eaten)
View More
Singapore