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Pork (Lean Only Eaten)
Pork (Lean Only Eaten)
Common serving sizes
1 oz, boneless, cooked, lean only
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
281
Fat
12.84 g
Carbs
0 g
Prot
38.9 g
There are 281 calories in 1 cup of cooked, diced Pork (Lean Only Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1177 kj
281 kcal
Fat
12.84g
Saturated Fat
4.531g
Polyunsaturated Fat
0.997g
Monounsaturated Fat
5.78g
Cholesterol
114mg
Sodium
511mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
38.9g
Potassium
498mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked, lean only
60
1 serving
(85 g)
178
100 g
210
1 cup of cooked, diced
281
Related types of Pork
Pork
Pork Loin (Tenderloin)
Minced Pork
Pork Roast
Pork Chop
Pork Spareribs
View More Pork Nutritional Info
See also
Pork Chop (Lean Only Eaten)
Pork Spareribs (Lean Only Eaten)
Pork (Lean and Fat Eaten)
Pork Roast (Lean Only Eaten)
Pork Spareribs (Lean and Fat Eaten)
View More
Singapore