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Pork (Lean Only Eaten)
Pork (Lean Only Eaten)
Common serving sizes
1 oz, boneless, cooked, lean only
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
178
Fat
8.14 g
Carbs
0 g
Prot
24.68 g
There are 178 calories in 1 serving of Pork (Lean Only Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
747 kj
178 kcal
Fat
8.14g
Saturated Fat
2.874g
Polyunsaturated Fat
0.632g
Monounsaturated Fat
3.667g
Cholesterol
72mg
Sodium
324mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
24.68g
Potassium
316mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked, lean only
60
1 serving
(85 g)
178
100 g
210
1 cup of cooked, diced
281
Related types of Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Roast
Minced Pork
View More Pork Nutritional Info
See also
Pork Chop (Lean Only Eaten)
Pork Spareribs (Lean Only Eaten)
Pork (Lean and Fat Eaten)
Pork Roast (Lean Only Eaten)
Pork Spareribs (Lean and Fat Eaten)
View More
Singapore