Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Pork Chops (Center Rib, Bone-In, Cooked, Grilled)
Pork Chops (Center Rib, Bone-In, Cooked, Grilled)
Common serving sizes
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
100 g
1 lb
Cals
263
Fat
15.48 g
Carbs
0 g
Prot
28.79 g
There are 263 calories in 100 grams of Pork Chops (Center Rib, Bone-In, Cooked, Grilled).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1100 kj
263 kcal
Fat
15.48g
Saturated Fat
5.69g
Polyunsaturated Fat
1.23g
Monounsaturated Fat
6.88g
Cholesterol
82mg
Sodium
62mg
Carbohydrates
0g
Fibre
0g
Protein
28.79g
Potassium
401mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 151 g)
195
100 g
263
1 lb
1193
Related types of Pork Chops
Fried Pork Chop
Grilled or Baked Pork Chop
Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
View More Pork Chops Nutritional Info
Related types of Pork
Pork Spareribs
Pork
Pork Loin (Tenderloin)
Pork Roast
Minced Pork
View More Pork Nutritional Info
See also
Pork Chops (Center Rib, Boneless, Cooked, Grilled)
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Rib, Bone-In, Cooked, Braised)
Pork Chops (Center Loin, Bone-In, Cooked, Grilled)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
View More
Singapore