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Pork Chops (Center Rib, Boneless, Cooked, Grilled)
Pork Chops (Center Rib, Boneless, Cooked, Grilled)
Common serving sizes
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
100 g
Cals
208
Fat
12.61 g
Carbs
0 g
Prot
22.1 g
There are 208 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Cooked, Grilled).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
per serve
Energy
870 kj
208 kcal
Fat
12.61g
Saturated Fat
4.632g
Polyunsaturated Fat
0.992g
Monounsaturated Fat
5.608g
Cholesterol
66mg
Sodium
50mg
Carbohydrates
0g
Fibre
0g
Protein
22.1g
Potassium
321mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 113 g)
208
100 g
260
Related types of Pork Chops
Fried Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Fried Battered Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
View More Pork Chops Nutritional Info
Related types of Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Pork
Minced Pork
View More Pork Nutritional Info
See also
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
View More
Singapore