There are 151 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Sirloin, Boneless).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
631 kj
151 kcal
Fat
6.56g
Saturated Fat
2.267g
Polyunsaturated Fat
0.707g
Monounsaturated Fat
2.943g
Cholesterol
67mg
Sodium
52mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
21.39g
Potassium
375mg