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Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Common serving sizes
100 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
1 lb
Cals
128
Fat
4.22 g
Carbs
0 g
Prot
21.06 g
There are 128 calories in 100 grams of Pork Chops or Roasts (Sirloin, Boneless, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
Energy
536 kj
128 kcal
Fat
4.22g
Saturated Fat
1.46g
Polyunsaturated Fat
0.45g
Monounsaturated Fat
1.91g
Cholesterol
63mg
Sodium
51mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
21.06g
Potassium
370mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
128
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 113 g)
129
1 lb
581
Related types of Pork Chops
Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Grilled or Baked Pork Chop
View More Pork Chops Nutritional Info
Related types of Roast Pork
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Shoulder Pork Roast
Loin Pork Roast
View More Roast Pork Nutritional Info
Other related foods
Pork
See also
Pork Chops or Roasts (Sirloin, Boneless)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Sirloin, Bone-In)
View More
Singapore