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Protein Shake
Protein Shake
Common serving sizes
100 g
100 ml
1 cup
1 serving (286 g)
Cals
257
Fat
0.36 g
Carbs
24.02 g
Prot
45.18 g
There are 257 calories in 1 cup of Protein Shake.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1076 kj
257 kcal
Fat
0.36g
Saturated Fat
0.04g
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.061g
Cholesterol
0mg
Sodium
703mg
Carbohydrates
24.02g
Fibre
4.3g
Sugar
15.54g
Protein
45.18g
Potassium
350mg
Last updated
11 May 20 08:37 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
95
100 ml
99
1 cup
257
1 serving
(286 g)
270
Related types of Nutrition Drinks
Fruit Flavoured Sports Drink (Low Calorie)
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Fruit Flavoured Sports Drink
Ready-to-Drink Meal Supplement or Replacement
View More Nutrition Drinks Nutritional Info
Related types of Egg Whites
Egg Substitute (Frozen)
Egg White
Cooked Egg White
Egg Substitute (Liquid)
Egg Substitute (Frozen or Liquid)
View More Egg Whites Nutritional Info
Other related foods
Protein Powder
Beverages
See also
Optimum Nutrition Whey Protein
Soy Protein Isolate
Quest Protein Shake
Protein Muffins
Quest Chocolate Protein Shake
View More
Singapore