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Pumpkin
Pumpkin
Common serving sizes
100 g
1 cup (2.5 cm cubes)
Cals
26
Fat
0.1 g
Carbs
6.5 g
Prot
1 g
There are 26 calories in 100 grams of Pumpkin.
Nutrition Facts
Serving Size
100 g
per serve
Energy
109 kj
26 kcal
Fat
0.1g
Saturated Fat
0.052g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
6.5g
Fibre
0.5g
Sugar
1.36g
Protein
1g
Potassium
340mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
26
1 cup
(2.5 cm cubes)
30
Related types of Pumpkins
Pumpkin (without Salt, Canned)
Cooked Pumpkin
Pumpkin (with Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin Leaves
View More Pumpkins Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Cooked Pumpkin (Fat Added in Cooking)
Cooked Pumpkin (from Fresh)
Cooked Pumpkin (Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Pumpkin Bread
View More
Singapore